How to start dieting

 How to start dieting

Before starting the diet to lose weight, it is necessary to ensure the ability to adhere to the regime that must be followed, and to make sure that you are prepared to start this diet, and it is worth noting here that the motivation should stem from the person himself, and not just to satisfy the desires and opinions of others, then develop a plan and a practical program For the diet. Weight signs are the first sign in the diet, as it is measured in the morning without clothes and after going to the bathroom, in addition to measuring the waist circumference using a height-measuring tape, then recording the points in a notebook or in a file on a computer. To use it and compare it with results later, and at times we must gradually introduce a new diet, but you must know how to incorporate new healthy habits into your life that can go a long way to help you achieve better health and perhaps even make you happier.

In order to find the necessary will to start the diet and continue with it until the end, the reason for the desire to lose weight must first be determined, then the following questions should be asked to the self: “Am I ready to start a successful diet?”, “Is my desire really stemming from within and I want that away from the pressures of others? , “Can I face any difficulties that prevent me from continuing the diet?”, “Can I focus on completely losing weight?” If there are any occasional problems, it is advisable to solve them first, and then focus efforts on the diet.

Steps to start dieting

Will and determination

In order to find the necessary will to start the diet and continue with it until the end, the reason for the desire to lose weight must first be determined, then the following questions should be asked to the self: “Am I ready to start a successful diet?”, “Is my desire really stemming from within and I want that away from the pressures of others? , “Can I face any difficulties that prevent me from continuing the diet?”, “Can I focus on completely losing weight?” If there are any occasional problems, it is advisable to solve them first and then focus efforts on the diet. [1]

Personality awareness

 Everyone has a certain personality towards food, and they must be aware of it well to be able to overcome any unhealthy tendencies, says Dr. (Thomas R. Przybeck), assistant professor of psychiatry at the University of Washington; If a person loves food a lot, he should avoid leaving it in front of him all the time, and if he eats it while watching TV, he must stop that, and there are some people who eat food when feeling anxious, depressed, or angry to feel better, all of which are harmful habits that cause weight gain. ; Therefore, it is advisable to direct yourself to healthy matters when starting a diet.

Determine the calories

The person who wants to follow a successful diet must determine the number of calories that must be consumed daily to lose weight, and this is done first by determining those that are actually eaten daily, then setting goals that must be achieved in the long term, and dividing these goals into small weekly goals. For example, losing one kilogram per week, in order to ensure continuity on the right path.

Walk on a plan

It is important before starting the diet to determine the plan that the dieter will follow, so he must specify an example because he will not eat any food after eight in the evening no matter what temptations, and for example to specify not to drink soft drinks in line with his friends and friends whatever the circumstances, and to specify that he abides With healthy food in all its conditions, whether in decision or abroad, and that the quality of the diet program that he will adhere to and not violate should be determined.

Knowing the weight and circumference of the abdomen

It is important for those who follow the diet to know the weight and waist circumference on a weekly or daily basis, so he weighs himself after waking up and after getting out of the bathroom before eating breakfast. He also measures the waist circumference with a measuring tape, and writes the daily or weekly results in a notebook He has and notes the development in weight and abdominal circumference.

Doing exercises

All adults and children who want to start a successful and healthy diet must exercise regularly, and this can be devoted to ten minutes a day for exercise, and start practicing some daily sports activities such as climbing the stairs instead of the elevator, as well as going to work by walking instead of driving if it is close, and implementing Various household chores, such as wiping dust or weeding, and going for a walk or bike ride.

Interest in movement and exertion

Among the things that help in the success of the weight-loss process and starting a diet, is that continuous movement, exercise, and effort are part of a dieting lifestyle, because frequent movement and exercise help burn a lot of calories in the body, and thus reduce weight And slimming, and it is worth noting that saving 3,500 calories per week by reducing eating and exercising helps to lose weight at a rate of half a kilogram per week, and if a person walks on a new lifestyle in which he can permanently lose calories, he will count Get the right weight in an easy period of time.