How do I take care of myself while I am pregnant

 How do I take care of myself while I am pregnant

A pregnant woman goes through many physical and hormonal variables during pregnancy from the first months of pregnancy until the date of childbirth. Within this period, the pregnant woman’s lifestyle changes completely and it becomes imperative to follow the instructions of the doctor who follows the stages of her pregnancy from the beginning in order to ensure good health for her and her fetus at the same time. . Pregnancy begins with fertilization of the mother's egg and its release to inhabit her uterus, and then the stages of growth and development of the fetus begin for a period of nine months, interspersed with many changes and developments that occur in the mother and the fetus together.

Symptoms of pregnancy vary from one woman to another, but there are general symptoms indicating the presence of pregnancy, including: nausea, persistent vomiting, headache, loss of appetite, and menopause, these symptoms make the mother somewhat irritable and it extends in some women to the end of the third month of pregnancy. . The symptoms of pregnancy develop with the progression of the pregnancy period, in the middle months of pregnancy the symptoms of a tendency to continuous sleep begin, general fatigue and lethargy, ordering certain types of food or the so-called meat, but in the last months the weight of the fetus increases and the weight of the mother increases, which makes it difficult for her to move freely as in Previous, she has swollen extremities, shortness of breath due to fetal pressure on the diaphragm, lethargy and general fatigue.

What are the nutritional advice that a pregnant woman should follow?

1.  A pregnant woman can eat bananas at night to avoid muscle cramps, because they contain potassium, which helps reduce these cramps.
2. You should not follow any diet during pregnancy, but pay attention to eating because the fetus needs the beneficial nutrients in order to grow.
3. Eat nutritious foods such as vegetables, fruits, whole grains and healthy fats, as these are all essential elements for your body.
4. Avoid caffeine as it enters the fetus through the placenta, where it travels into the bloodstream.
5. Avoid processed meats or cheese like bacon or undercooked foods like sushi.

Malnutrition for a pregnant woman harms the mental health of her newborn

A recent British study warned that malnutrition during pregnancy afflicts newborns with ADHD.

Researchers from Kings College London and Bristol in Britain explained that a diet high in fat and sugar during pregnancy affects the child's mental health.

The research team found that excessive intake of high-fat and sugar foods such as fast food, processed meats and sweets by the mother during pregnancy caused changes in the genes responsible for the development of areas in the fetus, which helped the emergence of hypoconstriction disorder and hyperactivity in infants during childhood.

Pregnant skin care tips

 Pimples and pimples appear on a woman's face frequently during pregnancy, and here are some ways to eliminate them or avoid their appearance:

1. Face wash with warm water and soap suitable for skin type.
2. Avoid certain products, such as exfoliating products and chemical masks, as they irritate the skin. Wash hair regularly with shampoo if any bumps appear around the hairline.
3.  Avoid applying pressure to the blisters, as this could lead to infection or scarring.
4. Avoid cosmetics that contain a high percentage of oils.
5. Avoid using styling products or acne concealers.
6. Use products that contain a lot of water.
7. Pay attention to what may touch the skin, keep hair clean and away from the face, and avoid placing hands on the face before washing them.
8. Avoid wearing tight clothes, especially if you have a lot of sweaty skin, as sweat and oils can increase the incidence of pimples.
9. Drink enough water, and use emollients and body oils.
10.  Avoid stress and practice meditation.
11. Get enough rest and sleep.
12.  Apply sunscreen.

How does a pregnant woman take care of her hair

1. Hair massage
2. Wash hair periodically
3. Avoid using chemicals
4. Stay away from hair dyes
5. Avoid styling wet hair
6. Cut the ends of the hair
7. Adhere to a balanced diet
8. Relax

Prenatal care:

Of course, the pregnant woman must pay full attention to her life before childbirth and during pregnancy, as that period is the introductory period after which a healthy and healthy child is obtained, and all doctors ’advice must be followed in order to avoid complications that harm the mother and fetuses.

The importance of comfort in pregnancy:

Of course, the mother in pregnancy needs a great condition of the late one, whether that is psychological or physical comfort, and the late also must be in the first and last third trimesters more than the second third at work, and attention must be paid to all the doctor’s advice, so there will be some signs Which indicates from the body that there must be immediate rest, such as feeling pain, this means that the pregnant woman needs a rest and sleep, and the feet should not be raised significantly, and therefore the pregnant mother must sit in the comfortable positions for her so that she can take a rest .

Exercising during pregnancy:

Exercising in pregnancy is one of the most important things that contribute to the well-being of the pregnancy, as some women think that pregnant women are not allowed to exercise, but on the contrary, it allows the pregnant woman to do some of the exercises Her doctor identified her, which is walking, swimming and yoga, as it should be avoided