Vitamins An amazing solution for skin and hair
Vitamins An amazing solution for skin and hair
Obtaining healthy, attractive hair and clear skin free from freckles and skin problems is a very strong relationship, as good nutrition automatically reflects on the health of the skin and hair, and the occurrence of skin problems such as grain, melasma, damage, or hair problems such as falling, dandruff and other results from malnutrition in a person, Good nutrition provides a person with all the nutrients and vitamins necessary for health, and these days there are many malnutrition problems for most people, so the ideal solution to compensate for the deficiency of vitamins is supplement vitamins and women rely on the use of cosmetics, in order to maintain their beauty and attractiveness, and with The preparations are sufficient for the purpose, but they do not treat problems but rather hide them, and to get rid of problems and defects, they must be addressed from the inside, by eating healthy foods and vitamins that improve the health of the body and strengthen it, and many people suffer from many problems in the skin, lips, and hair, Such as dry skin, chapped lips, and dull hair, and there are many factors that affect hair and skin, such as genetic factors, age and hormones, so taking vitamins and supplements helps. T food in maintaining the health of the skin and hair, and some supplements may contain several types of vitamins, such as biotin, vitamin E, vitamin C, and others, the best vitamin for skin and hair?
Biotin:
You can get biotin naturally from bananas and peanut butter, or take biotin supplements that help reduce hair loss and stimulate nail growth, and it has been shown that smoking causes biotin deficiency, and its deficiency causes several symptoms, such as hair thinning, loss of color, and redness of the skin Around the eyes and mouth, and doctors recommend type 2 diabetics to take biotin supplements, as studies have found that it improves blood sugar levels when taken with chromium picolinate, and the body's recommended daily requirement of 35 mcg of biotin can be obtained by following a diet balanced.
Vitamin A:
Vitamin A helps in the production of the oily substance for the skin, which contributes to moisturizing the scalp, and maintaining the health of hair, and vitamin A also contributes to protecting the skin from harmful sun rays, as it prevents collagen from breaking and protects the skin from damage as a strong antioxidant that reduces From oxidative stress in general, in addition to the fact that all cells of the body need vitamin A for growth, including hair cells, which are among the fastest growing tissues in the body, and eating a small or excessive amount of vitamin A is associated with the problem of hair loss, so it is necessary to get enough vitamin A by eating foods rich in beta-carotene, which is naturally converted in the body to vitamin A, and examples of the most important foods that contain beta-carotene are; Sweet potatoes, carrots, squash, spinach and kale, in addition to being found in milk, eggs, and cod liver oil.
Vitamin D:
When the body is exposed to sunlight, cholesterol turns into vitamin D inside the body, then vitamin D is transferred to the liver and kidneys to be distributed to the rest of the body, and its function is to maintain healthy cells, including skin cells, and vitamin D also helps to determine the color The skin, and it has an important role in the treatment of psoriasis, as it is used topically on the skin to reduce inflammation and irritation of the skin, and it should be noted that the daily need for vitamin D is 600 international units, and the amount of vitamin D can be naturally enhanced by exposure to sunlight daily for ten minutes, with The importance of consulting a doctor for patients with pre-existing skin cancer, as they should not be exposed to sunlight like healthy people. Vitamin D can also be obtained by eating foods rich in it, such as salmon, tuna, cod, fortified orange juice, and fortified breakfast cereals. And fortified milk.
Vitamin C:
Vitamin C is one of the most powerful antioxidants that reduce the risk of free radicals that accelerate aging and damage to skin and hair cells. Vitamin C is also a catalyst in the long chain of interactions that make up the protein responsible for the freshness and elasticity of the skin "collagen". We must not forget The effective role of vitamin C in facilitating the process of iron absorption, as iron is one of the most important minerals responsible for the health of hair and skin in the human body [2]. Vitamin C helps in promoting hair growth, eliminating dandruff, and reducing hair loss. Hair breaks down, and a 2013 study found that people who get vitamin E and vitamin C have less dry skin, and their skin appears freshness after about 4 months, and with regard to the recommended daily intake of vitamin C, this varies according to age, for example you need Women 19 years and over need 75 mg per day, while men 19 years and over need 19 mg per day.
Vitamin E:
Vitamin E is an antioxidant, which means that it fights free radicals that cause wrinkle lines in the skin, and most of the body’s needs of vitamin E can be obtained by eating foods rich in it, such as almonds, wheat germ oil, and sunflower oil. And avocados and asparagus, and vitamin E supplements can also be taken according to the doctor's instructions, and some people may have a problem absorbing vitamin E, as it is a vitamin that needs a fatty medium to dissolve in it. For example, people with Crohn's disease do not digest vitamin E properly, and there are many creams and ointments that They contain vitamin E, and you should consult your doctor before taking vitamin E supplements, and inform them of all other medications a person is taking, to avoid any drug interactions.
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