Fitness exercises at home

 Fitness exercises at home

Fitness exercises focus on strengthening muscles, and examples of this type of exercises are: push-ups and weightlifting, as practicing these exercises helps to increase muscle strength, increase weak muscle mass, increase bone density, and increase the level of metabolism to help control weight, to The risk of injury is reduced; And because of the muscle support for the joints, the practice of these exercises reduces the level of sugar in the blood, and improves insulin sensitivity.

And fitness exercises are difficult, tiring and sometimes boring as well, and no one likes it, especially because you must take time to go to the gym, but now you can learn fitness exercises to practice in your home through 7 simple and easy exercises that you can do while you are comfortable in your home.

The 7 most important fitness exercises

1 - Compression exercises:

 The most popular fitness exercises are push-ups. Everyone has tried it at some point, and it is simply as follows: Place your palms on the ground and put the feet of your feet on the ground while you stretch your body and extend your feet completely, then while you are keeping your arms straight, land your chest On the ground without touching it, repeat this movement 10 times to strengthen the muscles of the arms, especially the humerus, then get up and hold on to the pressure position and bend one of your legs towards your body to strengthen your stomach muscles. Do the exercise 10 times, then switch with your other foot and make sure that your feet are the ones that touch The ground and not your knees, so the legs must be tight and straight. If not touching the ground, the exercise will be effective.

2- Jumping:

 Rope jumping is one of the fun fitness exercises that even youngsters practice as a game. Here is the secret of jumping exercises that are very important to stimulate the heart, so have fun while you play them because they are the easiest fitness exercises that take care of the heart.

3 - Back leg muscle exercises:

 Among the physical exercises that you can practice at home are the back leg muscles exercises, which are as follows: Lie on your stomach on the ground with your body straight, lift one of your upper legs while it is tight and raise one of your arms at the same time and then get up Interchangeably.

4 - Board exercises: 

This name came from the stability of the person in the plank position, and it is a physical fitness exercise that works to tighten the muscles of the entire body. So while you are on your pressure position, focus on your forearms on the ground and hold this position for at least 20 seconds to strengthen The main muscles of the body.

5 - Squatting exercises:

 Now that you have taken care of tightening your body muscles, you need to do physical fitness exercises that help you burn extra calories in the body, so position yourself in a squatting position and then quickly jump up while you extend your entire body to the top and your hands to the top.

6 - Thigh Exercises: 

This is a fun and easy fitness exercise. Stand and then move your right thigh outward toward your elbow and then vice versa.

7 - Lunge exercises for jumping: 

Sometimes physical fitness exercises need three steps to do, such as jumping lunge exercises, so you need to do the following: Place your hands on your thigh and then lunge forward by bending the knee, then stand up while you bend one of your feet back and then sit in the same position Again and repeat the matter again.