All you want to know about ketogenic diet

Ketogenic diet is one of the most popular diets among women who want to lose their bodies. The aforementioned diet depends on breaking down the fats stored in the body and burning them efficiently to obtain energy, in addition to cleaning the body from toxins. In this context, "Madam.net" informs the readers about the details of the ketogenic diet.

Keto diet for weight loss

The advantage of ketogenic diet is an understanding of how the body works. As it addresses the main causes of weight gain, by replacing fats with carbohydrates, which helps in the burning of fats accumulated in the body. The latter begins to use fats and protein to obtain the energy it needs, so it burns the largest amount of stored fat, and thus the body loses a large proportion of the fat. Thus, weight loss is achieved.

Keto foods

The ketogenic diet is based on eating healthy fats for 70 percent of his foods, and protein for 25 percent, provided that carbohydrate consumption does not exceed 5 percent. In the following, an overview of keto foods:

1Healthy fats: Coconut oil, palm oil, olive oil, flaxseed oil, avocado oil, and butter made from cow's milk.

2Animal proteins: beef, lambs, goats and calves fed on grass, because they are rich in omega-3 fatty acid, and free from carbohydrates, in addition to poultry (turkey, chicken, roast, goose and duck), eggs and yolks, and fish (tuna, trout, fesikh, mackerel and salmon) Sardines and sea bass).

3Vegetables, including green leafy vegetables, such as dandelions. And atomic vegetables, such as leeks, mustard, turnip, watercress, fennel, lettuce, and spinach; A cup of them contains 5 grams of carbohydrates. As for broccoli and cabbage, a cup of them contains 3 and 6 grams of carbohydrates. Celery, cucumber and zucchini, a cup of them contains about two grams of carbohydrates. And vegetables, which contain between 3 and 7 grams of carbohydrates in a cup, such as asparagus, mushrooms, bean sprouts, green peppers, peas, radishes, green beans and tomatoes.

4condiments, spices, hot sauce (not adding sugar to its canned ingredients), apple cider vinegar, and unsweetened mustard.

5fluids: water, non-local coffee and tea, and bone soup.

Foods that are forbidden to be consumed on keto

The ketogenic diet ends your tracker of eating the following foods:

1fruits; Because it is rich in sugar and carbohydrates, which helps in removing the body from the state of "ketosis", on which the success of this diet depends. Fruit consumption, during the aforementioned diet, is restricted to berries and strawberries.

2potatoes, sweet potatoes, carrots, taro and kale.

3Starches, such as: rice, sugar, potatoes, pastries, and baked goods of all kinds, even made from whole wheat flour or oats.

4legumes that contain some starches, such as: beans, white beans, red beans, lentils, chickpeas and soybeans.

5Natural sweeteners, such as sugar and honey.

6desserts. However, the ingredients available in the "ketogenic diet" can be used to make some sweets, such as: cocoa, butter, almond flour, coconut, strawberries and the artificial sweeteners available.

7Low-fat dairy, such as skimmed milk, yogurt, and special cheeses.

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